Diabetes > Food, Diet and Recipes > Recipes > Lemon Yogurt Cups
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Lemon Yogurt Cups

Lemon Yogurt Cups

Serves: 4

Method

  • Dissolve gelatin in water in small saucepan
  • Cook over medium heat stirring often until gelatin is dissolved
  • Stir in yogurt and lemon rind.
Nutrional Facts (Per Serving)
Carbohydrates 15g, Protein 5g, Fat 1g, Calories 85, Fiber 0g, Sodium 67mg, Cholesterol 4mg.
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Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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Ingredients
Ingredients
To make Lemon Yogurt Cups, you'll need:
  • 2 tbsp granulated geletin
  • 1/2 cup water
  • 12 oz lemon yogurt
  • 2 tsp grated lemon rind
  • 4 fresh mint sprigs