Mandarin Orange Chicken

Mandarin Orange Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mandarin Orange Chicken, you'll need:
  • 4 boneless skinless chicken breast halves (4 oz ea)
  • 1/8 tsp salt
  • 1/8 tsp freshly-ground black pepper Nonstick cooking spray as needed
  • 1/2 cup finely-chopped onion - (abt
  • 1 small)
  • 1/2 cup orange juice
  • 2 tsp minced fresh ginger
  • 1 tsp sugar
  • 2 tsp cornstarch
  • 1/4 cup cold water
  • 1 can mandarin orange segments - (11 oz) drained
  • 2 tbsp finely chopped fresh cilantro - (to
  • 3)
  • 2 cups hot cooked rice Additional fresh cilantro (optional)

Method

  • Pound chicken slightly between 2 pieces of plastic wrap to 1/4-inch thickness using flat side of meat mallet or rolling pin.
Nutritional Facts (Per Serving)
Calories 298, Calories from Fat 10%, Total Fat 3g, Saturated Fat 1g, Protein 28g, Carbohydrates 37g, Cholesterol 69mg, Sodium 132mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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