Mandarin Spinach Salad

Mandarin Spinach Salad

Serves: 6
 
 
Salads
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mandarin Spinach Salad, you'll need:
  • 1 can mandarin oranges - (11 oz) drained
  • 1/3 cup light Italian dressing
  • 1 tbsp poppy seeds (optional)
  • 1 package fresh spinach - (10 oz) trimmed
  • 3 fresh oranges peeled sectioned

Method

  • In a blender combine the mandarin oranges and the Italian dressing
  • Blend until smooth
  • Stir in poppy seeds if using.
Nutritional Facts (Per Serving)
Calories 51, Calories from Fat 4, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 140mg, Carbohydrate 11g, Dietary Fiber 3g, Sugars 7g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-18-2002. Copyright: © American Diabetes Association, 2001
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