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Mandarin Turkey Salad With Buttermilk-Herb Dressing

Mandarin Turkey Salad With Buttermilk-Herb Dressing

Serves: 6

Method

  • Prepare Buttermilk-Herb Dressing
  • Place all ingredients in small bowl; stir to combine
  • Set aside
  • Buttermilk-Herb Dressing may be stored covered in refrigerator up to 1 day
  • (Makes about 3/4 cup)
Nutrional Facts (Per Serving)
Calories 182, Calories from Fat 10%, Total Fat 2g, Saturated Fat 1g, Protein 22g, Carbohydrates 19g, Cholesterol 38mg, Sodium 140mg, Dietary Fiber 4g.
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Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Mandarin Turkey Salad With Buttermilk-Herb Dressing, you'll need:
  • Buttermilk-Herb Dressing (see below)
  • 1 can fat-free reduced-sodium chicken broth (14 oz)
  • 1
  • 1/4 lb turkey tenderloins halved lengthwise
  • 1/2 tsp dried basil leaves
  • 1/2 lb mesclun salad greens - (abt
  • 8 cups) washed dried
  • 2 lb raw cut-up salad bar vegetables (abt
  • 10 cups) = (such as broccoli florets red or yellow bell peppers carrots and red onion)
  • 1 can mandarin orange segments - (11 oz) drained BUTTERMILK-HERB DRESSING
  • 1/2 cup low-fat buttermilk plus
  • 1 tbsp low-fat buttermilk
  • 3 tbsp raspberry-flavored vinegar
  • 1 tbsp chopped fresh basil leaves
  • 1
  • 1/2 tsp snipped fresh chives
  • 1/4 tsp minced garlic