Mango Lassi

Mango Lassi

Serves: 2
 
 
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Ingredients
Ingredients
To make Mango Lassi, you'll need:
  • 1 ripe mango
  • 1 carton reduced-fat yogurt - (8 oz)
  • 1/2 cup very cold water

Method

  • Remove the flesh from the mango discarding the skin and seed
  • You should have about 1 cup of mango.
Nutritional Facts (Per Serving)
Calories 128, Calories from Fat 20, Total Fat 2g, Saturated Fat 1g, Cholesterol 10mg, Sodium 88mg, Carbohydrate 23g, Dietary Fiber 2g, Sugars 21g, Protein 7g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 2001
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