Mango Salsa

Mango Salsa

Serves: 4
 
 
Condiments and Dips
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mango Salsa, you'll need:
  • 1 large ripe mango peeled chopped
  • 1/2 small red bell pepper seeded chopped
  • 1 medium tomato seeded cubed
  • 1 scallion white part and
  • 2" green chopped
  • 2 tbsp minced fresh ginger
  • 1 large garlic clove minced Juice of
  • 1 lime
  • 3 tbsp chopped cilantro

Method

  • Place the mango in a covered bowl
  • Add the red pepper tomato scallion ginger garlic lime juice and cilantro.
Nutritional Facts (Per Serving)
51 calories (5% calories from fat), 1 g protein, trace total fat (0 saturated fat), 13 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 6 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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