Meatballs

Meatballs

Serves: 6
 
 
Meat Recipes
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Meatballs, you'll need:
  • 2 cup Lean ground round (15% fat)
  • 1/4 cup Prepared bread crumbs
  • 1 tsp Salt
  • 1
  • 1/2 cup Buttermilk
  • 3/4 cup Instant rice
  • 1 tsp Diet margarine
  • 1 cup Water
  • 1/2 tsp Arrowroot

Method

  • Mix beef crumbs salt 1/2-cup buttermilk and rice
  • Shape into two dozen meatballs (about 1" thick)
  • In large skillet brown meatballs in margarine on all sides; pour water over; cover tightly
  • Boil until rice is tender and meat is cooked (about 30 minutes)
  • Remove from skillet
  • Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet
  • Stirring constantly cook until gravy is thick (do not boil)
  • Return meatballs to pan and gently heat
  • Serve with gravy
Nutritional Facts (Per Serving)
No nutritional facts available.
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