Mediterranean Stuffed Bread

Mediterranean Stuffed Bread

Serves: 6
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mediterranean Stuffed Bread, you'll need:
  • 1 large French baguette - (abt
  • 16 oz)
  • 4 medium tomatoes - (abt
  • 1
  • 1/4 lbs total) peeled chopped
  • 4 scallions white part and
  • 8" green finely chopped
  • 1 medium green bell pepper seeded chopped
  • 1 can water-packed tuna - (6 oz) drained flaked
  • 1 tbsp capers drained (optional) DRESSING
  • 3 tbsp red wine vinegar
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 garlic clove minced
  • 2 tbsp chopped flat-leaf parsley
  • 1 tbsp chopped fresh mint = (or
  • 1 tspn crushed dried mint)
  • 1 tsp fresh thyme leaves = (or
  • 1/4 tspn crushed dried thyme)

Method

  • Cut the baguette in half lengthwise and scoop out some of the bread to create a shell
  • Set crumbs aside.
Nutritional Facts (Per Serving)
307 calories (21% calories from fat), 15 g protein, 7 g fat (1.2 g saturated fat), 46 g carbohydrates, 4 g dietary fiber, 89 mg cholesterol,584 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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