Diabetes > Food, Diet and Recipes > Recipes > Mexican Hot Chocolate
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Mexican Hot Chocolate

Mexican Hot Chocolate

Serves: 6

Method

  • Warm the milk in a saucepan then pour it into a blender
  • Add the cocoa sugar and ground cinnamon and process until frothy
  • Serve in warmed mugs with a cinnamon stick.
Nutrional Facts (Per Serving)
Calories 83, Calories from Fat 6, Total Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 63mg, Carbohydrate 16g, Dietary Fiber 1g, Sugars 14g, Protein 5g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-10-2002. Copyright: © American Diabetes Association, 1998
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Ingredients
Ingredients
To make Mexican Hot Chocolate, you'll need:
  • 3 cups skim milk
  • 1/4 cup cocoa powder
  • 1/4 cup sugar
  • 1 tsp ground cinnamon
  • 6 cinnamon sticks