Diabetes > Food, Diet and Recipes > Recipes > Mexican Roll Ups
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Mexican Roll Ups

Mexican Roll Ups

Serves: 6

Method

  • For each roll up tear off about a 15-inch piece of either waxed paper or aluminum foil.
Nutrional Facts (Per Serving)
Calories 426, Calories from Fat 147, Total Fat 16g, Saturated Fat 4g, Cholesterol 86mg, Sodium 475mg, Carbohydrates 34g, Dietary Fiber 2g, Sugars 3g, Protein 33g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-18-2002. Copyright: © American Diabetes Association, 1998
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Ingredients
Ingredients
To make Mexican Roll Ups, you'll need:
  • 6 whole-wheat tortillas - (12" dia)
  • 6 large romaine lettuce leaves
  • 1
  • 1/4 lb sliced cooked roast beef
  • 1 cup diced tomatoes
  • 1 cup diced red and yellow peppers
  • 2 tbsp olive oil
  • 3 tbsp red wine vinegar
  • 2 tsp cumin