Diabetes > Food, Diet and Recipes > Recipes > Mexican Scramble
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Mexican Scramble

Mexican Scramble

Serves: 6

Method

  • In a large skillet over medium heat brown and drain ground chuck.
Nutrional Facts (Per Serving)
Calories 329, Calories from Fat 117, Total Fat 13g, Saturated Fat 5g, Cholesterol 75mg, Sodium 548mg, Carbohydrate 27g, Dietary Fiber 3g, Sugars 5g, Protein 26g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Mexican Scramble, you'll need:
  • 1 lb ground chuck
  • 1 large onion chopped
  • 1/2 green pepper diced
  • 1 can corn - (15
  • 1/4 oz) drained rinsed
  • 1 can tomatoes and green chilies - (10 oz)
  • 1 can tomato sauce - (8 oz)
  • 1/4 tsp salt
  • 1/8 tsp freshly-ground black pepper
  • 1 tsp chili powder - (to
  • 1 tbspn) according to taste
  • 1 cup cooked macaroni = (or any small pasta)
  • 1 tbsp cornstarch dissolved in
  • 1/4 cup cold water