Mixed Berry Granola with an Omega Mix

Mixed Berry Granola with an Omega Mix

Serves: 2
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mixed Berry Granola with an Omega Mix, you'll need:
  • 6-10 raspberries 
  • 40g (2 heaped tbsp.) of blueberries 
  • 3 tbsp. full fat Greek yoghurt 
  • 30g whole oats 
  • 10g Omega 3 seed mix including brown and golden linseed, sunflower seeds, pumpkin seeds and sesame seeds

Method

  • Put the porridge oats and berries into a breakfast bowl and cover with the full-fat yoghurt.
  • Sprinkle the mixed seeds over the top.
  • Mix together, gently mashing the berries, and enjoy!
Nutritional Facts (Per Serving)
Calories 168 | Total fat 8g | Saturated Fat 0.6g | Carbohydrates 18g | Fibre 4.6g | Protein 4.6g
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