Diabetes > Food, Diet and Recipes > Recipes > Monterey Jack Cheese Quiche Squares
Diabetes Recipes
Diet
Food and Drink
Nutrition
Monterey Jack Cheese Quiche Squares

Monterey Jack Cheese Quiche Squares

Serves: 12

Method

  • Preheat the oven to 350 degrees
  • Beat egg substitutes and cottage cheese together in a medium bowl for 2 minutes until smooth.
Nutrional Facts (Per Serving)
Calories 75, Calories from Fat 30, Total Fat 3g, Saturated Fat 2g, Cholesterol 176mg, Sodium 176mg, Carbohydrate 4g, Dietary Fiber 0g, Sugars 1g, Protein 7g.
Share Recipe
Source:
American Diabetes Association. Official site: diabetes.org. 07-15-2002. Copyright: © American Diabetes Association, 1998
Search for Recipes
Ingredients
Ingredients
To make Monterey Jack Cheese Quiche Squares, you'll need:
  • 3 egg substitute equivalents
  • 1 cup cottage cheese plus
  • 2 tbsp cottage cheese
  • 1/4 cup flour plus
  • 2 tbsp flour
  • 3/4 tsp baking powder
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup diced green chiles
  • 2 tbsp diced red pepper Parsley sprigs