Monterey Jack Cheese Quiche Squares

Monterey Jack Cheese Quiche Squares

Serves: 12
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Monterey Jack Cheese Quiche Squares, you'll need:
  • 3 egg substitute equivalents
  • 1 cup cottage cheese plus
  • 2 tbsp cottage cheese
  • 1/4 cup flour plus
  • 2 tbsp flour
  • 3/4 tsp baking powder
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup diced green chiles
  • 2 tbsp diced red pepper Parsley sprigs

Method

  • Preheat the oven to 350 degrees
  • Beat egg substitutes and cottage cheese together in a medium bowl for 2 minutes until smooth.
Nutritional Facts (Per Serving)
Calories 75, Calories from Fat 30, Total Fat 3g, Saturated Fat 2g, Cholesterol 176mg, Sodium 176mg, Carbohydrate 4g, Dietary Fiber 0g, Sugars 1g, Protein 7g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-15-2002. Copyright: © American Diabetes Association, 1998
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