Diabetes > Food, Diet and Recipes > Recipes > Morning Rush Hour Burrito
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Morning Rush Hour Burrito

Morning Rush Hour Burrito

Serves: 1

Method

  • Spread the cream cheese over the flour tortilla
  • Spread the strawberry jam over half of the tortilla
  • Place the kiwi slices over the other half of the tortilla
  • Fold the two sides together and serve.
Nutrional Facts (Per Serving)
Calories 211, Calories from Fat 51, Total Fat 6g, Saturated Fat 2g, Cholesterol 10mg, Sodium 220mg, Carbohydrate 36g, Dietary Fiber 4g, Sugars 14g, Protein 5g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-11-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Morning Rush Hour Burrito, you'll need:
  • 1 tbsp reduced-fat cream cheese
  • 1 flour tortilla - (6" dia)
  • 1 tsp strawberry jam
  • 1 New Zealand kiwi fruit peeled and thinly sliced