No-Fried Mexican Beans
Serves: 1
Method
- Mash the beans using a potato masher and a sturdy bowl (or use a food processor)
- The beans should be broken up and mealy, but not completely pureed
- Heat the oil in a medium saucepan over medium heat
- Saut‚ the onions and garlic for 3 to 4 minutes until the onions are soft
- Add the mashed beans, cumin, and black and red peppers
- Stir well
- Cook for 10 to 15 minutes, stirring occasionally, until some of the beans begin to brown and stick slightly
- This browning action will help give the taste of authentic refried beans
- Cook until the desired consistency is achieved and serve.
Nutrional Facts (Per Serving)
Calories - 219 Calories from Fat -- 48 Total Fat -- 5g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 6mg Carbohydrate -- 34g Dietary Fiber -- 12g Sugars -- !
4g Protein -- 11g
Recipe Comments and Suggestions
Ingredients
To make No-Fried Mexican Beans, you'll need:
- 1/4 cup dried pinto beans soaked for
- 8 hours rinsed and drained
- 1 tsp canola oil
- 2 tbsp chopped onion
- 1 clove garlic chopped
- 1/2 tsp ground cumin fresh ground pepper to taste
- 2 dashes cayenne pepper
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