Oaty Bran Breakfast
Serves: 4
Ingredients
To make Oaty Bran Breakfast, you'll need:
- 100g porridge oats
- 50g handful of bran flakes
- 25g almonds, roughly chopped
- 1 tbsp. agave nectar
- 1½ tbsp. of runny hunny
- ½ tbsp. olive oil
Method
- Preheat the oven to Gas Mark 3 or 160°C.
- Crush the bran flakes and place in a large bowl.
- Then, add the oats and almonds.
- Mix the agave nectar, honey, oil, and water together in a saucepan.
- Bring the mixture to the boil and boil for 2 minutes, stirring constantly. This should make a syrup.
- Pour this syrup on the to the muesli and mix thoroughly.
- Cover a baking tray with baking parchment, then put the muesli in the tray.
- Bake for 15 minutes, stirring every 5 minutes. Don’t let the muesli dry out too much in the oven. If the muesli is completely dried out, it will be too hard once it cools.
- When cool, place in an airtight container.
Nutritional Facts (Per Serving)
Calories 247 | Total fat 10.5g | Saturated Fat 1.5g | Carbohydrates 36.7g | Fibre 5.6g | Protein 5.5g
|
