Diabetes > Food, Diet and Recipes > Recipes > Orange Roughy Picante
Diabetes Recipes
Diet
Food and Drink
Nutrition
Orange Roughy Picante

Orange Roughy Picante

Serves: 4

Method

  • Place fish in microwave-safe dish
  • Cover with picante sauce and sprinkle with onion green pepper and mushrooms
  • Cover with cheese
  • Place plastic wrap over dish and vent
  • Microwave on high for 4 minutes or until fish flakes easily with fork
  • Divide fish i nto 4 equal portions
  • To prepare in conventional oven bake at 400 degrees for 15 minutes.
Nutrional Facts (Per Serving)
No nutritional facts available.
Share Recipe
Search for Recipes
Ingredients
Ingredients
To make Orange Roughy Picante, you'll need:
  • 16 oz orange roughy fillet
  • 8 oz mild picante sauce
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/4 cup sliced mushrooms
  • 1/4 cup grated cheddar cheese