Pacific Rim Salmon In Parchment

Pacific Rim Salmon In Parchment

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Pacific Rim Salmon In Parchment, you'll need:
  • 1 lb skinless salmon fillets
  • 3/4" thick cut into
  • 4 pieces
  • 1/2 cup fresh orange juice
  • 1 tbsp reduced-sodium soy sauce
  • 1 tbsp minced fresh ginger
  • 1 large garlic clove minced
  • 1/8 tsp crushed red pepper
  • 4 sheets parchment paper - (12" by
  • 16") = (or aluminum foil)
  • 1 cup cooked basmati or long-grain rice
  • 1/2 cup sliced shiitake or button mushrooms
  • 1 small red bell pepper - (4 oz) seeded and cut into thin julienne strips
  • 2 scallions white part and
  • 1" green thinly sliced
  • 2 tbsp minced fresh dill
  • 1/4 cup fat-free low-sodium canned chicken broth Salt (optional) to taste Freshly-ground black pepper to taste
  • 8 thin slices lemon Vegetable cooking spray as needed
  • 4 fresh dill sprigs for garnish

Method

  • Rinse salmon fillets; pat dry with paper towels
  • Place salmon in a large self-sealing plastic bag.
Nutritional Facts (Per Serving)
272 calories (40% calories from fat), 24 g protein, 12 g total fat (3.0 g saturated fat), 15 g carbohydrate, 1 g dietary fiber, 75 mg cholesterol, 96 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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