Pan-Roasted Venison With Dried Cherry Sauce

Pan-Roasted Venison With Dried Cherry Sauce

Serves: 4
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Pan-Roasted Venison With Dried Cherry Sauce, you'll need:
  • 4 venison loin steaks - (4 oz ea) Salt (optional) to taste Freshly-ground black pepper to taste Olive oil cooking spray as needed
  • 1 tsp olive oil
  • 1/4 cup chopped shallots
  • 1/2 cup dry red wine
  • 1 cup canned fat-free low-sodium chicken broth
  • 1/2 tbsp cornstarch dissolved in
  • 1 tbsp water
  • 1/3 cup dried no-sugar-added dried cherries

Method

  • Season the venison steaks with salt (if using) and freshly ground pepper
  • Lightly spray a large nonstick skillet with cooking spray and place over high heat
  • Swirl in the olive oil and when it sizzles add the venison steaks
  • Sear for about 2 minutes per side until well browned
  • Transfer to a heated platter; keep warm.
Nutritional Facts (Per Serving)
203 calories (17% calories from fat), 27 g protein, 4 g total fat (1.2 g saturated fat), 11 g carbohydrate, 1 g dietary fiber, 95 mg cholesterol, 59 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes