Paprika Chicken

Paprika Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Paprika Chicken, you'll need:
  • 1/3 cup flour
  • 1 tbs paprika
  • 1/2 tsp salt
  • 1/8 tsp pepper cooking spray non-fat
  • 4
  • 3 oz chicken breasts without skin boneless
  • 1 large onion chopped
  • 2
  • 1/2 cups chicken broth fat-free
  • 1 chicken bouillon cube dissolved in
  • 1/2 cup hot water
  • 1/2 cup sour cream light
  • 2 tbs flour

Method

  • In large bowl mix flour paprika salt and pepper
  • Spray large skillet well with cooking spray and heat over medium-high heat
  • Dredge chicken breasts in flour mixture and brown on both sides in heated skillet
  • Cover chicken breats with chopped onion
  • Pour 1 cup chicken broth and boullon over chicken and onions
  • Cover skillet adn reduce to low heat
  • Simmer until chicken is done about 20 to 30 minutes.
Nutritional Facts (Per Serving)
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