Pasta With Creamy Vegetables

Pasta With Creamy Vegetables

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Pasta With Creamy Vegetables, you'll need:
  • 2 tbsp Olive oil
  • 1 lb Chicken breast skinless boneless cut in small cubes
  • 2 cl Garlic minced
  • 1 Carrot cut in thin
  • 2-inch matchsticks
  • 1/2 Red pepper cut into thin strips
  • 2 Green onions chopped
  • 1/2 tsp Dried rosemary
  • 1 tsp Dried basil
  • 1/4 lb Small pea pods
  • 1/4 cup Dry white wine
  • 1 cup Low-fat evaporated milk
  • 8 oz Pasta cooked Salt and pepper

Method

  • In a large nonstick skillet heat 1 tablespoon of the oil until hot
  • Add chicken; saute' 5 minutes until cooked through
  • Remove and keep warm
  • Add remaining olive oil and garlic to pan heat and add carrot red pepper onions rosemary and basil
  • Saute' 5 minutes more
  • Add pea pods and wine; actively simmer for several minutes stirring until wine is reduced and almost evaporated
  • Add milk and simmer again for 5 minutes to reduce
  • Sauce will be thin
  • Add sauce and reserved chicken to hot cooked pasta
  • Stir gently to combine
  • Add salt and pepper to taste
  • Ladle into four individual serving dishes and if desired garnish each with a sprig of rosemary
  • Makes 4 servings.
Nutritional Facts (Per Serving)
No nutritional facts available.
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