Pea Soup - Vegetarian Cooking For Diabetics

Pea Soup - Vegetarian Cooking For Diabetics

Serves: 4
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Pea Soup - Vegetarian Cooking For Diabetics, you'll need:
  • 1/2 cup Split peas dried
  • 1/4 cup Barley raw
  • 6 cup -water
  • 1 cup Potato diced
  • 1 cup Onions chopped
  • 1 cup Cabbage shredded
  • 1 Celery stalk diced
  • 1 cup Carrots diced Bay leaf basil tarragon Pepper to taste

Method

  • In a large pot combine water lentils and barley
  • Cook for 1 hour
  • Add the remaining ingredients cover and cook another 30 min
  • 1 serving = 1 1/2 c 272 calories 2 meat 2 bread 2 veg protein 10gm fat 0gm carbs 58gm
Nutritional Facts (Per Serving)
No nutritional facts available.
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