Diabetes Recipes
Diet
Food and Drink
Nutrition
Pi a Colada

Pi a Colada

Serves: 8

Method

  • In a blender add the yogurt juice milk and ice cubes and blend until smooth 1 to 2 minutes.
Nutrional Facts (Per Serving)
Calories 88, Calories from Fat 8, Total Fat 1g, Saturated Fat 1g, Cholesterol 6mg, Sodium 47mg, Carbohydrate 17g, Dietary Fiber 0g, Sugars 15g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-18-2002. Copyright: © American Diabetes Association, 2001
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Ingredients
Ingredients
To make Pi a Colada, you'll need:
  • 1 carton Piña Colada-flavored yogurt - (8 oz)
  • 1/2 cup unsweetened pineapple juice
  • 1/2 cup low-fat (1%) milk
  • 5 ice cubes