Diabetes > Food, Diet and Recipes > Recipes > Pistachio Pudding Dessert
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Pistachio Pudding Dessert

Pistachio Pudding Dessert

Serves: 6

Method

  • Prepare the pudding mix according to package directions using the skim milk
  • Set aside to set.
Nutrional Facts (Per Serving)
Calories 121, Calories from Fat 31, Total Fat 3g, Saturated Fat 3g, Cholesterol 1mg, Sodium 273mg, Carbohydrates 17g, Dietary Fiber 1g, Sugars 10g, Protein 3g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Pistachio Pudding Dessert, you'll need:
  • 1 package no-fat no-sugar pistachio pudding mix - (4 oz)
  • 2 cups skim milk
  • 1 cup low-calorie whipped cream
  • 3 macaroons crushed
  • 1 tsp green cream de menthe
  • 2 tbsp toasted pistachio nuts for garnish