Diabetes > Food, Diet and Recipes > Recipes > Pistachio Pudding
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Pistachio Pudding

Pistachio Pudding

Serves: 6

Method

  • Prepare the pudding mix according to package directions using skim milk
  • Refrigerate to set.
Nutrional Facts (Per Serving)
Calories 121, Calories from Fat 31, Total Fat 3g, Saturated Fat 3g, Cholesterol 1mg, Sodium 273mg, Carbohydrate 17g, Dietary Fiber 1g, Sugars 10g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-24-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Pistachio Pudding, you'll need:
  • 1 package fat-free sugar-free pistachio pudding mix - (4-serv size)
  • 2 cups skim milk
  • 1 cup low-calorie whipped cream
  • 3 macaroons crushed
  • 1 tsp green cream de menthe
  • 2 tbsp toasted pistachio nuts