Diabetes > Food, Diet and Recipes > Recipes > Plum Tomato And Escarole Salad With Dressing
Diabetes Recipes
Diet
Food and Drink
Nutrition
Plum Tomato And Escarole Salad With Dressing

Plum Tomato And Escarole Salad With Dressing

Serves: 6

Method

  • In a salad bowl combine the lettuces and tomatoes
  • Whisk together the remaining ingredients and toss with the salad.
Nutrional Facts (Per Serving)
Calories 47, Calories from Fat 27, Total Fat 3g, Saturated Fat 1g, Cholesterol 1mg, Sodium 31mg, Carbohydrates 5g, Dietary Fiber 2g, Sugars 3g, Protein 2g.
Share Recipe
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-18-2002. Copyright: © American Diabetes Association, 1998
Search for Recipes
Ingredients
Ingredients
To make Plum Tomato And Escarole Salad With Dressing, you'll need:
  • 2 cups escarole washed and torn
  • 2 cups romaine lettuce washed and torn
  • 2 cups bibb lettuce torn
  • 12 slices plum tomatoes
  • 1/2 cup balsamic vinegar
  • 1 tbsp olive oil
  • 1 tbsp parmesan cheese
  • 2 garlic cloves minced
  • 1 tbsp lemon juice
  • 1/4 cup low-fat low-sodium chicken broth Salt to taste Freshly-ground black pepper to taste