Poached Fish

Poached Fish

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Poached Fish, you'll need:
  • 1
  • 1/2 lb haddock fillets
  • 2 cups water
  • 3 tbsp white vinegar
  • 1/4 cup finely-chopped onion
  • 3 whole peppercorns
  • 2 parsley sprigs
  • 1 bay leaf
  • 1/4 tsp salt

Method

  • Cut fish into six serving portions and place them in a large frying pan
  • Combine all other ingredients and add to pan
  • Bring to a boil; cover pan and reduce heat to low
  • Simmer 6 to 8 minutes or until fish flakes easily with a fork.
Nutritional Facts (Per Serving)
Carbohydrates 1g, Protein 17g, Fat 6g, Calories 124, Fiber 0.1g, Sodium 142mg, Cholesterol 72mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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