Diabetes > Food, Diet and Recipes > Recipes > Poached Pear Halves With Wine Sauce
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Poached Pear Halves With Wine Sauce

Poached Pear Halves With Wine Sauce

Serves: 6

Method

  • Combine the wine apple juice cinnamon sticks nutmeg and cloves in a large skillet and heat to simmering
  • Add the pears cut-sides down
  • Simmer covered for 10 to 15 minutes until the pears are tender
  • Carefully remove the pears and place them on serving dishes
  • Discard the spices.
Nutrional Facts (Per Serving)
Calories 200, Calories from Fat 8, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Carbohydrate 46g, Dietary Fiber 5g, Sugars 39g, Protein 1g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-30-2002. Copyright: © American Diabetes Association, 1998
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Ingredients
Ingredients
To make Poached Pear Halves With Wine Sauce, you'll need:
  • 2 cups blush wine
  • 1 cup apple juice
  • 2 cinnamon sticks
  • 1 whole nutmeg
  • 3 whole cloves
  • 6 d'Anjou pears peeled cored and cut in half
  • 2 tbsp cornstarch or arrowroot powder
  • 1/4 cup cold water
  • 1/4 cup sugar Mint sprigs for garnish