Poached Pears Delight

Poached Pears Delight

Serves: 5
 
 
Desserts
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Poached Pears Delight, you'll need:
  • 5 small pears see * Note
  • 3
  • 1/2 cups water
  • 2 tbsp fresh lemon juice
  • 2 tsp imitation rum flavor
  • 1 tsp pure vanilla extract
  • 1
  • 1/4 tsp pure orange extract Sugar substitute equal to
  • 2
  • 1/2 tbspns sugar

Method

  • * Note: Choose d'Anjou Bartlett or Bosc pears that are just underripe
  • The 5 pears for this recipe should total approximately 1 pound.
Nutritional Facts (Per Serving)
Carbohydrates 11g, Protein 0g, Fat 0g, Calories 41, Fiber 1.8g, Sodium 0mg, Cholesterol 0mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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