Poached Salmon With Sweet Onions And Balsamic Vinaigrette

Poached Salmon With Sweet Onions And Balsamic Vinaigrette

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Poached Salmon With Sweet Onions And Balsamic Vinaigrette, you'll need:
  • 1 cup white wine
  • 1 cup water
  • 1 tsp black peppercorns
  • 1 bay leaf
  • 4 slices fresh lemon
  • 1 large sweet onion - (8 oz) peeled and cut into
  • 4 slices crosswise ends discarded
  • 4 salmon steaks - (4 oz ea)
  • 1 tsp fresh lemon juice
  • 1 tsp balsamic vinegar
  • 2 tsp olive oil Lemon wedges for garnish (optional)

Method

  • In a fish poacher or heavy skillet bring wine water peppercorn bay leaf and lemon slices to a boil
  • Reduce heat to simmer add onion slices and salmon steaks.
Nutritional Facts (Per Serving)
250 calories (54% calories from fat) 23 g protein, 15 g total fat (2.8 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 67 mg cholesterol, 69 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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