Polenta With Pasta Sauce And Vegetables

Polenta With Pasta Sauce And Vegetables

Serves: 4
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Polenta With Pasta Sauce And Vegetables, you'll need:
  • 1 can reduced-sodium chicken broth - (14 oz)
  • 1
  • 1/2 cups water
  • 1 cup yellow cornmeal
  • 2 tsp olive oil
  • 12 oz assorted cut vegetables = (such as broccoli florets bell peppers red onions zucchini squash and julienned carrots)
  • 2 tsp fresh or bottled minced garlic
  • 2 cups prepared tomato-basil pasta sauce
  • 1/2 cup grated Asiago cheese
  • 1/4 cup chopped fresh basil (optional)

Method

  • To prepare polenta whisk together chicken broth water and cornmeal in large microwavable bowl
  • Cover with waxed paper; microwave at High 5 minutes
  • Whisk well and microwave at High 4 to 5 minutes more or until polenta is very thick
  • Whisk again; cover and keep warm.
Nutritional Facts (Per Serving)
Calories 337, Calories from Fat 31%, Total Fat 12g, Saturated Fat 1g, Protein 10g, Carbohydrates 49g, Cholesterol 10mg, Sodium 658mg, Dietary Fiber 7g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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