Popeye Pesto

Popeye Pesto

Serves: 2
 
 
Condiments and Dips
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Popeye Pesto, you'll need:
  • 1 lb Fresh spinach trimmed
  • 1/2 cup Plain low-fat yogurt
  • 1/2 cup Low-fat cottage cheese (1%)
  • 1/4 cup Parmesan cheese grated
  • 2 tbsp Dried leaf basil
  • 1/4 cup Almonds chopped
  • 2 cl Garlic
  • 1/4 cup Fresh parsley stems removed

Method

  • Steam spinach lightly in just the water remaining on leaves after rinsing
  • Drain in a blender or food processor fitted with the metal blade combine spinach and remaining ingredients and process until smooth
  • Makes about 2 cups
  • Use as a salad dressing or serve over pasta warm or chilled
Nutritional Facts (Per Serving)
No nutritional facts available.
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