Pork Ribs

Pork Ribs

Serves: 4
 
 
Pork Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Pork Ribs, you'll need:
  • 16 pork ribs 
  • 150ml hoisin sauce 
  • 2.5 tbsp. soy sauce 
  • 1.5 tbsp. clear honey 
  • 1.5 tbsp red wine vinegar 
  • 2 tsp. Chinese 5 spice powder

Method

  • Preheat the oven to Gas Mark 6 or 200°C. 
  • Pop the ribs in a big saucepan, covered with water. 
  • Bring the water to the boil, then simmer for 20 minutes. 
  • Mix the hoisin sauce, soy sauce, honey, wine vinegar and 5 spice powder in a small bowl. 
  • After draining the ribs, brush this glaze all over the ribs. 
  • Place on a baking tray and cook for 30 minutes. 
  • Mmm, delicious!
Nutritional Facts (Per Serving)
Calories 214 | Total Fat 7.5g | Saturated Fat 2.6g | Carbohydrates 25.5g | Fibre 0.4g | Protein 10.4g
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