Diabetes > Food, Diet and Recipes > Recipes > Portobello Mushroom Slices
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Portobello Mushroom Slices

Portobello Mushroom Slices

Serves: 1
 
 

Method

  • Spray a medium nonstick skillet with nonstick spray coating
  • Add the mushrooms to the skillet and brush with the oil using a brush or your finger
  • Sprinkle with salt (if desired) and pepper.
Nutrional Facts (Per Serving)
Calories 72, Total Fat 6 g, Cholesterol 3 mg, Sodium 46 mg, Carbohydrate 4 g, Dietary Fiber 1g, Sugars 2g, Protein 3 g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-11-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Portobello Mushroom Slices, you'll need:
  • 3 oz portobello mushroom slices = (abt
  • 8 large slices)
  • 1 tsp olive oil
  • 1 pinch salt
  • 1/8 tsp freshly-ground black pepper
  • 1 tsp balsamic vinegar
  • 1 tsp grated Romano or Parmesan cheese