Portuguese Chicken With Peppers And Olives

Portuguese Chicken With Peppers And Olives

Serves: 6
 
 
Chicken and Poultry
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Portuguese Chicken With Peppers And Olives, you'll need:
  • 6 boneless skinless chicken breast halves
  • 1 tsp salt
  • 1/2 tsp red pepper flakes
  • 1/4 tsp freshly-ground black pepper
  • 1 tbsp olive oil
  • 2 large onions halved sliced
  • 2 red bell peppers sliced
  • 2 garlic cloves minced
  • 1/2 cup sliced black olives

Method

  • Preheat oven to 475 degrees.
Nutritional Facts (Per Serving)
Calories 217, Calories from Fat 30%, Total Fat 8g, Saturated Fat 1g, Protein 27g, Carbohydrates 11g, Cholesterol 69mg, Sodium 474mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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