Potato And Onion Frittata

Potato And Onion Frittata

Serves: 2
 
 
Side Dish
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Potato And Onion Frittata, you'll need:
  • 1 small baking potato peeled halved and sliced
  • 1/8" thick - (abt
  • 1/2 cup)
  • 1/4 cup chopped onion
  • 1 garlic clove minced
  • 1 dash freshly-ground black pepper
  • 1 tbsp Fleischmann's Original margarine
  • 1 cup Egg Beaters healthy real egg product

Method

  • In 8-inch nonstick skillet over medium-high heat sauté potato onion garlic and pepper in margarine until tender.
Nutritional Facts (Per Serving)
Calories 179, Calories from Fat 25%, Total Fat 5g, Saturated Fat 1g, Protein 14g, Carbohydrates 19g, Cholesterol 0mg, Sodium 276mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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