Pumpkin Raisin Bran Muffins

Pumpkin Raisin Bran Muffins

Serves: 6
 
 
Cakes, Pancakes and Pies
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Pumpkin Raisin Bran Muffins, you'll need:
  • 3/4 cup Whole wheat flour
  • 1/2 tsp Baking soda
  • 1 tsp Baking powder
  • 1 tsp Cinnamon
  • 1 tsp Ginger
  • 1 tsp Cloves
  • 1 tsp Nutmeg
  • 1
  • 1/2 oz Bran cereal flakes crushed
  • 1 each Egg or egg substitute = to
  • 2 tbsp Apple sauce or vegetable oil
  • 1 tsp Vanilla
  • 1 can Pumpkin -
  • 1 lb - NOT PIE FILLING
  • 1/4 cup Sugar or sweetener equal to
  • 12 tsp sugar
  • 1/4 cup +
  • 2 tb raisisn

Method

  • In large bowl combine flour baking soda baking powder and spices
  • Stir in cereal
  • In a medium bowl combine remaining ingredients - EXCEPT RAISINS
  • Beat with fork or whisk until well blended
  • Add wet mixture and raisins to dry ingredients stirring until all ingredients are moistened
  • Divide batter evenly among 6 nonstick muffin cups or ones that have been sprayed withnonstick cooking spray
  • Bake 20 minutes until a toothpick inserted in the center comes out clean
  • Remove to a rack to cool
  • Each serving = 6 grams fat 221 mg sodium 46 mg cholesterol and 204 calories
Nutritional Facts (Per Serving)
No nutritional facts available.
Source:
Diabetic Sweet Tooth Cookbook by Mary Jane Finsand. Coyright 1993. ISBN #08069-8530-5.
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