Diabetes > Food, Diet and Recipes > Recipes > Purple Plums In Red Wine
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Purple Plums In Red Wine

Purple Plums In Red Wine

Serves: 6

Method

  • Combine the sugar wine lemon rind and 1/2 cup water in a saucepan and bring to a boil
  • Lower heat and simmer for 5 minutes.
Nutrional Facts (Per Serving)
Calories 84, Calories from Fat 4, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Carbohydrate 18g, Dietary Fiber 2g, Sugars 11g, Protein 1g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Purple Plums In Red Wine, you'll need:
  • 2 tbsp sugar
  • 1 cup dry red wine
  • 1/2 tsp grated lemon rind
  • 1/2 cup water
  • 2 tsp cornstarch = (or arrowroot powder)
  • 4 tsp water
  • 2 cups sliced plums
  • 1 cup fresh sliced figs