Quick And Easy Orange-Glazed Chicken

Quick And Easy Orange-Glazed Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Quick And Easy Orange-Glazed Chicken, you'll need:
  • Nonfat cooking spray as needed
  • 2 boneless skinless chicken breasts halved
  • 1/2 cup
  • 100%-fruit orange marmalade
  • 1 tsp rosemary
  • 1/2 tsp ground cloves
  • 1/2 tsp lemon pepper marinade
  • 1 tsp garlic powder
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh mint = (or
  • 1 tspn dried mint) Salt (optional) to taste Freshly-ground black pepper to taste

Method

  • Preheat oven to 350 degrees
  • Spray nonstick skillet
  • Cook chicken breasts over medium heat and brown on each side
  • Remove and place in sprayed shallow baking dish.
Nutritional Facts (Per Serving)
Calories 252, Calories from Fat 30, Total Fat 3g, Saturated Fat 1g, Cholesterol 73mg, Sodium 203mg, Without Added Salt 70mg, Carbohydrate 28g, Dietary Fiber 2g, Sugars 0g, Protein 27g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-16-2002. Copyright: © American Diabetes Association, 2001
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