Quick Chicken Creole

Quick Chicken Creole

Serves: 8
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Quick Chicken Creole, you'll need:
  • 1 tbsp canola oil
  • 4 medium boneless skinless chicken breast halves cut into strips
  • 1 can tomatoes - (14 oz) undrained
  • 1 can tomato sauce - (8 oz)
  • 1
  • 1/2 cups chopped green bell pepper
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 2 garlic cloves minced
  • 1/4 tsp salt
  • 1 tbsp basil
  • 1 tbsp parsley
  • 1/4 tsp red pepper
  • 2
  • 2/3 cups steamed rice

Method

  • Heat the oil in a large skillet and sauté the chicken about 5 minutes on each side.
Nutritional Facts (Per Serving)
Calories 190, Calories from Fat 32, Total Fat 4g, Saturated Fat 0g, Cholesterol 36mg, Sodium 373mg, Carbohydrate 23g, Dietary Fiber 2g, Sugars 4g, Protein 16g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 2001
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