Quick Orange Chicken

Quick Orange Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Quick Orange Chicken, you'll need:
  • 2 tbsp frozen orange juice concentrate
  • 1 tbsp no-sugar-added orange marmalade
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 4 boneless skinless chicken breasts - (abt
  • 1
  • 1/2 cup fresh orange sections
  • 2 tbsp chopped fresh parsley

Method

  • For sauce combine juice concentrate marmalade mustard and salt in 8-inch shallow round microwavable dish until juice concentrate is thawed.
Nutritional Facts (Per Serving)
Calories 157, Calories from Fat 16%, Total Fat 3g, Saturated Fat 1g, Protein 23g, Carbohydrates 10g, Cholesterol 60mg, Sodium 207mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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