Quick Tuscan Bean Tomato And Spinach Soup

Quick Tuscan Bean Tomato And Spinach Soup

Serves: 4
 
 
Soups
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Ingredients
Ingredients
To make Quick Tuscan Bean Tomato And Spinach Soup, you'll need:
  • 2 cans diced tomatoes with onions - (145 oz ea) undrained
  • 1 can fat-free reduced-sodium chicken broth (14
  • 1/2 oz)
  • 2 tsp sugar
  • 2 tsp dried basil leaves
  • 3/4 tsp reduced-sodium Worcestershire sauce
  • 1 can small white beans - (15 oz) rinsed drained
  • 3 oz fresh baby spinach leaves = (or chopped stemmed spinach leaves)
  • 2 tsp extra-virgin olive oil

Method

  • Combine tomatoes with juice chicken broth sugar basil and Worcestershire sauce in Dutch oven or large saucepan; bring to a boil over high heat
  • Reduce heat and simmer uncovered 10 minutes.
Nutritional Facts (Per Serving)
Calories 148, Calories from Fat 20%, Total Fat 4g, Saturated Fat 1g, Protein 9g, Carbohydrates 26g, Cholesterol 0mg, Sodium 1218mg, Dietary Fiber 7g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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