Diabetes Recipes
Diabetes & Your Diet
Nutrition
Food and Drink
Diet Conditions
Ratatouille

Ratatouille

Serves: 6

Method

  • Heat the oil in a large skillet and saute the onion bell pepper and garlic for 3 to 4 minutes.
Nutrional Facts (Per Serving)
Calories 94, Calories from Fat 29, Total Fat 3g, Saturated Fat 1g, Cholesterol 1mg, Sodium 237mg, Carbohydrate 16g, Dietary Fiber 4g, Sugars 9g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Ratatouille, you'll need:
  • 1 tbsp olive oil
  • 1 cup chopped onion
  • 2/3 cup finely-chopped bell pepper
  • 1 garlic clove chopped
  • 1
  • 1/2 lb eggplant peeled and cut in
  • 1/2" cubes
  • 1 lb zucchini unpeeled and cut in
  • 1/2" slices
  • 1 tsp basil
  • 1 tsp marjoram
  • 3 medium tomatoes peeled quartered
  • 1/2 tsp salt
  • 1/4 tsp freshly-ground black pepper
  • 2 tbsp Parmesan cheese