Diabetes > Food, Diet and Recipes > Recipes > Red White And Orange Saucy Salad
Red White And Orange Saucy Salad

Red White And Orange Saucy Salad

Serves: 6

Method

  • In a large non-metallic bowl combine oranges carrots kidney beans and Great Northern beans
  • Cover and chill.
Nutrional Facts (Per Serving)
Calories 231, Total Fat 1g, Cholesterol 0mg, Sodium 19mg, Carbohydrate 47g, Protein 12g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 2001
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Ingredients
Ingredients
To make Red White And Orange Saucy Salad, you'll need:
  • 3 navel oranges peeled sliced and quartered
  • 1
  • 1/2 cups shredded carrots
  • 1 can red kidney beans - (15
  • 1/2 oz) rinsed drained
  • 1 can Great Northern beans - (15
  • 1/2 oz) rinsed drained
  • 1/3 cup chopped fresh parsley
  • 1/3 cup green pepper chopped
  • 1/3 cup tarragon white wine vinegar
  • 2 tbsp balsamic vinegar
  • 6 packets Equal sweetener = (or
  • 1
  • 3/4 tspns Equal for Recipes or
  • 1/4 cup Equal Spoonful)
  • 12 lettuce leaves Salt to taste Freshly-ground black pepper to taste