Rice And Chick-Pea Chili

Rice And Chick-Pea Chili

Serves: 4
 
 
Chili
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Rice And Chick-Pea Chili, you'll need:
  • 2/3 cup Uncle Ben's Original Converted brand rice
  • 1 can chick-peas - (15 oz) undrained
  • 1 can diced tomatoes - (15 oz) undrained
  • 1 can diced green chilies - (8 oz)
  • 1 cup frozen corn
  • 1/4 cup chopped fresh cilantro
  • 1 tbsp taco seasoning
  • 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)

Method

  • In medium saucepan bring 1 3/4 cups water and rice to a boil
  • Cover reduce heat and simmer 15 minutes.
Nutritional Facts (Per Serving)
Calories 324, Calories from Fat 11%, Total Fat 4g, Saturated Fat 1g, Protein 13g, Carbohydrates 59g, Cholesterol 8mg, Sodium 1108mg, Dietary Fiber 8g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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