Rice Parmesan

Rice Parmesan

Serves: 4
 
 
Rice
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Rice Parmesan, you'll need:
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 1 garlic clove minced
  • 1 cup low-sodium chicken broth
  • 1 cup uncooked rice
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan cheese

Method

  • In a skillet over medium heat heat oil
  • Add onion and garlic and saute for 8 minutes.
Nutritional Facts (Per Serving)
Calories 279, Calories from Fat 64, Total Fat 7g, Saturated Fat 3g, Cholesterol 8mg, Sodium 204mg, Carbohydrate 42g, Dietary Fiber 1g, Sugars 4g, Protein 9g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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