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Rice Pilaf With Fish Fillets

Rice Pilaf With Fish Fillets

Serves: 4

Method

  • In large skillet combine rice chicken broth and 1/2 cup water
  • Bring to a boil
  • Cover; reduce heat and simmer 12 minutes
  • Add green onions and peas to rice pilaf
  • Season to taste with salt and pepper.
Nutrional Facts (Per Serving)
Calories 323, Calories from Fat 8%, Total Fat 3g, Saturated Fat 1g, Protein 28g, Carbohydrates 50g, Cholesterol 50mg, Sodium 452mg, Dietary Fiber 4g.
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Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Rice Pilaf With Fish Fillets, you'll need:
  • 1 cup Uncle Ben's Original Converted brand rice
  • 1 can fat-free reduced-sodium chicken broth (14
  • 1/2 oz)
  • 1 cup sliced green onions
  • 2 cups sugar snap peas or snow peas
  • 12 oz Dover sole fillets
  • 1/4 cup reduced-fat Caesar salad dressing
  • 2 tomatoes cut into wedges
  • 1/4 cup chopped parsley