Rice With Black-Eyed Peas

Rice With Black-Eyed Peas

Serves: 9
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Rice With Black-Eyed Peas, you'll need:
  • INGREDIENTS 050 c Onion chopped
  • 200 ts Margarine reduced calorie
  • 100 cn Black-eyed peas
  • 15 oz can
  • 100 cn Tomatoesstewed
  • 145 oz can
  • 100 c Rice cooked 025 ts Salt 025 ts Pepper 050 ts Poultry seasoning
  • 100 Clove Garlic optional 050 ts Red pepper flakes OR 050 ts Tabasco Sauce 025 c Parsley fresh chopped

Method

  • DIRECTIONS: Saute onion and garlic in margarine in nonstick skillet until tender
  • Add remaining ingredients and stir well
  • Place mixture in a nonsick 1 quart casserole
  • Bake at 350 degrees for 30 minutes.
Nutritional Facts (Per Serving)
No nutritional facts available.
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