Diabetes > Food, Diet and Recipes > Recipes > Roasted Butternut Squash Soup With Caramelized Red Onion
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Roasted Butternut Squash Soup With Caramelized Red Onion

Roasted Butternut Squash Soup With Caramelized Red Onion

Serves: 6

Method

  • Preheat the oven to 350 degrees
  • Cut the butternut squash in half and scoop out the seeds
  • Place 2 tablespoons margarine the onion and broth in a casserole dish
  • Place the squash halves over the onion mixture and roast uncovered until the squash is soft about 45 minutes to 1 hour.
Nutrional Facts (Per Serving)
Calories 185, Calories from Fat 47, Total Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Sodium 185mg, Carbohydrate 29g, Dietary Fiber 4g, Sugars 15g, Protein 9g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Roasted Butternut Squash Soup With Caramelized Red Onion, you'll need:
  • 1 large butternut squash
  • 5 tbsp low-calorie margarine
  • 1 medium onion sliced thin
  • 1/2 cup low-fat low-sodium chicken broth
  • 2 cups evaporated skim milk
  • 2 tsp cinnamon
  • 1 small red onion very thinly sliced
  • 3 tsp sugar