Roasted Red Pepper Corn And Garbanzo Bean Salad

Roasted Red Pepper Corn And Garbanzo Bean Salad

Serves: 8
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Roasted Red Pepper Corn And Garbanzo Bean Salad, you'll need:
  • 2 cans garbanzo beans - (15 oz ea)
  • 1 jar Guiltless Gourmet roasted red pepper salsa - (16 oz)
  • 1 cup frozen whole kernel corn thawed drained
  • 2 green onions thinly sliced
  • 8 lettuce leaves Fresh tomato wedges (optional) Sunflower sprouts (optional)

Method

  • Rinse and drain beans well; place in 2-quart casserole dish
  • Add roasted red pepper salsa corn and onions; stir to combine
  • Cover and refrigerate 1 hour or up to 24 hours.
Nutritional Facts (Per Serving)
Calories 174, Calories from Fat 9%, Total Fat 2g, Saturated Fat 0g, Protein 9g, Carbohydrates 32g, Cholesterol 0mg, Sodium 268mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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